Fear of Exercise & Movement

St Kilda Exercise Physiology Melbourne VIC

Due to your pain, do you feel afraid to move?

Do you feel like you hold your body stiff or move more carefully because of pain or fear of making it worse?

It is not unusual to feel afraid to move, let alone exercise, when you have been living with pain, especially if it has been for a prolonged amount of time. You may have had a negative experience with exercise in the past, had an injury such as lower back pain or a medical condition such as cardiovascular disease, or simply feel overwhelmed because you have never exercised and don’t know how to begin.

“You do not have to be fit to start with St Kilda Movement and Wellness”.

At St Kilda Movement and Wellness, we provide a supportive, 1:1 environment where you are heard and understood, provided with education to help you feel more in control and tools to reduce your fear and improve your relationship with movement.

Take your first step, book a Discovery Call today

Our approach is different. It is tailored to you.

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Free Discovery Calls

We offer a free 15 minute Discovery Call where you can share your goals with us and ask any questions. It’s a relaxed way to see if exercise physiology feels like the right fit for you.

We would love to hear from you. Get in touch to book a time to chat.

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Mobile visits & telehealth

At St Kilda Movement and Wellness, we offer home visits in the Bayside area and telehealth appointments to help reduce any stress or worry about going to a clinic or gym. This gives you the chance to begin building a positive connection with movement and exercise in a space that feels safe and comfortable.

If you already attend a gym or are thinking about joining one, we can also meet you there to help you get started with your new program and make sure you are doing the exercises safely and correctly.

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Liaising with your health care team

We value a collaborative approach and are committed to working alongside your existing healthcare team for coordinated and improved support and results. This may include phone calls and written reports as well as referrals to the right health professional so we can continue to support you on your journey.