If you’ve been avoiding movement because of fear or pain, you’re not alone.
We use evidence-based research to gently guide you back into safe, positive movement that supports your health and wellbeing.
Specialising in fear of movement, pain and chronic health conditions.
At St Kilda Movement & Wellness, we understand that living with pain, fear of movement, or health challenges can make exercise feel overwhelming. That’s why Helen created a different approach – one that’s safe, supportive, and evidence-based.
With personalised home visits and telehealth or in-clinic options, Helen helps you reduce fear, build confidence, and discover ways to move that support your health, lifestyle, and wellbeing.
A complimentary 10-minute discovery call to ensure we are the right match for you.
Sessions available at our clinic, your local gym or in the comfort of your own home.
We meet you exactly where you’re at, and build from there.
