Chronic Pain Management

St Kilda Exercise Physiology Melbourne VIC Helen Goldschmiedt
St Kilda Exercise Physiology Melbourne VIC Helen Goldschmiedt

A holistic approach, focusing on the whole person

Do you feel unheard?
Is your pain misunderstood?
Have you been told “it’s all in your head?”

Living with chronic pain can be exhausting and isolating.

At St Kilda Movement and Wellness, we understand that your struggle with pain is real. Pain can be complex and influenced not only by injury and illness, but also stress, fatigue and past experiences.

That is why we take a holistic approach, focusing on the whole person. We don’t just look at the pain itself, we take the time to understand you.

By looking at all the factors that may be contributing to your pain, we can create a personalised plan to help you manage it and find relief.

At St Kilda Movement and Wellness, we bring our services to you, helping to ease the stress and anxiety that can come with attending a clinic. Creating a more comfortable environment can play an important role in reducing your pain.

Our approach is different. It is tailored to you.

St-Kilda-Exercise-Physiology-Discovery-call

Free Discovery Calls

We offer a free 15 minute Discovery Call where you can share your goals with us and ask any questions. It’s a relaxed way to see if exercise physiology feels like the right fit for you.

We would love to hear from you. Get in touch to book a time to chat.

St-Kilda-Exercise-and-Wellness-Telehealth

Mobile visits & telehealth

At St Kilda Movement and Wellness, we offer home visits in the Bayside area and telehealth appointments to help reduce any stress or worry about going to a clinic or gym.  This gives you the chance to begin building a positive connection with movement and exercise in a space that feels safe and comfortable.

If you already attend a gym or are thinking about joining one, we can also meet you there to help you get started with your new program and make sure you are doing the exercises safely and correctly.

St-Kilda-Exercise-and-Wellness-Liasing-with-health-team

Liaising with your health care team

We value a collaborative approach and are committed to working alongside your existing healthcare team for coordinated and improved support and results.  This may include phone calls and written reports as well as referrals to the right health professional so we can continue to support you on your journey.