St Kilda Movement & Wellness
St Kilda Movement and Wellness was established by Helen Goldschmiedt after 20 years of working in the allied health and fitness industry.
Throughout her career, Helen observed a recurring pattern with many people feeling anxious, overwhelmed, or even fearful about attending an exercise-based clinic or gym.
A significant number of these individuals live with chronic pain and often feel unheard or dismissed because their pain is misunderstood and, in many cases, their symptoms worsen in traditional exercise settings. This is frequently linked to a heightened, and often subconscious, state of anxiety triggered by the environment itself.
Many of Helen’s clients also present with other chronic health conditions, such as high blood pressure or heart issues, which become more common as they reach their 40s and 50s. Helen is well equipped to support these conditions with safe, effective exercise programs and strategies which are tailored to the individual.
In addition, Helen regularly works with clients who have never exercised before. They have reached a point where they know they need to make a change, but don’t know how and where to begin, and the thought of walking into a gym only adds to their stress.
